” So… are you Vegan?” I get asked this question quite often. If you know me, you know I HATE labels when it comes to food, so my answer is always ” I’m healthy..ish”. I don’t want a label and I don’t want people scrutinizing what I eat and why. They tend to do that anyway since I’m in the nutrition field.

The recipes I choose to highlight tend to have little or no animal product AND taste freaking amazing! Most of my family members are carnivores, so when I pick a recipe to make and I don’t have any leftovers- that lets me know, it was LEGIT! This Vegan Portobello Pot Roast is just that.

It’s hearty, filling and warm. Complete opposite of what I need to eat in the summer but hey- I wanted to create something that would leave me full and satisfied and it did just that. The house smelled amazing and after I posted the meal- I received calls with people asking for a plate. Check out the recipe below. Your carnivore family will be very suprised it’s a plant based meal. I paired it with Minimalist Baker’s Recipe for Vegan Cornbread. Dinner was a hit!

Ingredients

• 1/2 cup | 120mls red or white wine , I think red works best
• 4 large portobello mushrooms sliced into 3/4-inch pieces
• 1 large onion sliced
• 2 cloves garlic pressed
• 3 tablespoons flour if sensitive to gluten use gluten-free flour
• 1 teaspoon rubbed sage
• 1 teaspoon dried basil
• 3 cups | 720mls vegetable broth divided. If you use all the broth it will end up with thin gravy like in my video. I personally prefer to use less and have a thicker gravy. Usually about 500 mls total.
• 4 large potatoes quartered
• 4 large carrots cut into 3-inch pieces
• Salt and freshly ground black pepper or lemon pepper to taste
• 2 teaspoons vegan Worcestershire sauce , or 1 tablespoon of soy sauce or tamari
• 4 sprigs fresh thyme
• 1 sprig fresh rosemary

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Instructions

• Preheat the oven to 350 degrees F (for slow cooker instructions see recipe notes)
• In a large saucepan (or a large stovetop to oven like a Dutch Oven , heat 1/4 cup of the wine and add the portobello mushroom slices. Allow them to cook through and brown a bit—you’ll need to keep moving them around and turning them—and then remove from the pan and set aside.
• Add the remaining 1/4 cup wine to the pan and add the onion and garlic. Caramelize the onions by stirring them until they wilt and begin to brown. Remove the onions from the pan and set aside.
• Mix the flour, sage, and basil together in a small bowl. Stir in 1/4 cup of the broth to create a paste, and pour the mixture into the same pan you used for the mushrooms and onions. While stirring constantly over medium heat, very slowly add the rest of the broth so that you create a gravy or sauce. 
• When the mixture just starts to boil, turn the heat off and add any additional seasonings you prefer, such dried herbs and black pepper. 
• Add the potatoes, carrots, salt and pepper, and Worcestershire sauce to the gravy mixture. If more liquid is needed to keep the vegetables from drying out, add more broth.
• Add the mushrooms and onions to the mixture and ladle into a large ceramic or glass pot or casserole dish with a lid, layering in the sprigs of rosemary and thyme. Place the lid on and put into the oven and bake for 1 hour. Remove from the oven and serve hot.

Notes

For more flavour, replace some of the broth with extra wine and throw in a handful of dried porcini mushrooms before it goes in the oven.

If you would like to cook this Portobello Pot Roast in a slow cooker then prepare as directed until the gravy is made, then tip it into the slow cooker and add the rest of the vegetables and the seasonings. Sit well and  cook on low for around 4 hours or until the potatoes are tender. Add a little more liquid if it looks like it might dry out towards the end. You could use broth or some red wine.

Estimated nutrition per serving: Serving: 1serving | Calories: 199kcal | Carbohydrates: 39.4g | Protein: 6.1g | Fat: 0.8g | Sodium: 578mg | Fiber: 5.7g | Sugar: 8.7g | Vitamin A: 10650IU | Vitamin C: 42.1mg | Calcium: 70mg | Iron: 2.3mg